After a long and exhausting day, you can get a massage to unwind, de-stress and relax. Even better, it improves your physical health because it relaxes the muscles, releases tension and improves overall circulation. A massage will also improve your flexibility and range of motion. Read on to find out 5 Reasons Why Massage Improves Mental Health
For instance, you should be able to stay limber and avoid any serious injuries. Did you know that massage therapy is also good for your mental health? Well, here is what you need to know about massage therapy and how it can help with your mental health.
In desperate need of a massage for you and your team? Get in touch with 2 Hands Massage today and transport yourself to a whole new world of relaxation.
5 Reasons Why Massage Improves Mental Health
1. Relieves Depression And Anxiety
Depression and anxiety are tough to go through and almost everyone goes through it. When not handled properly, they can have a negative impact on your life. Well, research shows that massage therapy can reduce the symptoms associated with depression and anxiety.
Remedial massage therapist Virginia Mealing has learnt over the years just how much relaxing the muscles can also relax the mind. “When you’re in a massage situation, you have nothing to worry about other than being completely relaxed. No work stresses, no phones, just total bliss.”
Further research has shown that massage therapy activates the sympathetic nervous system which improves your mood and reduces anxiety. Therefore, if you have been struggling with depression and anxiety, a massage might just be what you need to feel better.
2. Reduces Anxiety and Stress
5 reasons why massage therapy improves mental health
Massage therapy usually activates neurotransmitters in your body that are useful when it comes to reducing stress hormones and decreasing anxiety. Research has identified a 30% increase in serotonin and dopamine levels in people who get massages.
Therefore, if you have been struggling with stress or anxiety, you need to consider getting a massage. It will help out emotionally, physically and mentally to reduce your stress considerably. You can schedule an appointment with a local masseuse to get the relief you need.
3. Emotional Release From Ongoing Illness
If you are suffering from a chronic illness, you are likely going to feel helpless without an idea of where to turn. Eventually, you might suffer from stress, anxiety and anger. Well, you should consider a massage to alleviate these symptoms.
Professionals from a detox clinic in Sydney stress the importance of how massage can provide the necessary emotional release. “The physical release of tension in the muscles and the emotional release of all stresses are completely intertwined when someone is having a massage. That’s why I made massage therapy one of the main components of my clinic, because of the incredible benefits associated with it.”
People who receive massages experience less stress, anxiety and anger. Also, they have fewer neurotransmitters linked to depression. Before getting a massage, you need to see a medical professional who can guarantee that a massage is the best choice for your health issue. For instance, if you frequently suffer from blood clots, you shouldn’t get a massage.
4. It Helps With Post Traumatic Stress Disorder Symptoms
Veterans who come back home after the war have a hard time adjusting to their life. A lot of them suffer from PTSD and need help adjusting to their life at home. Therefore, massage therapy should be part of a comprehensive program that allows them to relax and regain the help they need to adjust to their life.
Massage therapy has been shown to reduce tension, irritability, pain, anxiety and worry in veterans suffering from PTSD. It’s a comprehensive transition program that should be able to make a huge difference.
People who receive massages experience less stress, anxiety and anger. Also, they have fewer neurotransmitters linked to depression. Before getting a massage, you need to see a medical professional who can guarantee that a massage is the best choice for your health issue. For instance, if you frequently suffer from blood clots, you shouldn’t get a massage.
5. Chair Massages Also Work
You don’t have to sign up for the complete spa experience. You can benefit more from a chair massage. A lot of healthcare workers have reported even a 10-minute chair massage can help with muscle pain, joint pain, shoulder pain, tension and headaches.
Telecommunications mogul Neil Royle says that having a chair massage can ensure you always have some time for a massage, even when watching TV! “It’s been one of my best investments yet. Everytime I come home from a day of work, I can kick up the feet, relax and just drift off.”
Even better, they can also be used to improve sleep quality. As little as 10 minutes on a chair massage should allow you to make such a difference. Now that you know the mental and physical benefits of massages, you should consider getting a massage today and start feeling better immediately.
Mental health is something that you should always be looking after, and with a 2 Hands Massage, we can ensure that your mind is feeling as clear as a blue sky.
With a wide range of massage services available, check out 2 Hands Massage’s website today to uncover how we can help you.
