Workplace Wellbeing is a popular buzz word at the moment. With longer hours and less staff shouldering bigger workloads, wellness budgets are now popular in corporate Australia. And one of the most popular requests from employees regarding workplace wellness is implementing a corporate massage program.
You are perhaps reading this because you or someone close to you is questioning their coffee reliance and consumption. Statistics and facts from numerous studies regarding caffeine is quite compelling.
Tea and coffee are the most popular drinks on earth besides water. Mounting research suggests both popular beverages have health and well-being benefits. However, while both help to keep us awake and rejuvenated, tea and coffee are vastly difference in their makeup and effects on the body.
Many people have a love love relationship with coffee. Many agree that there is seductively good about drinking a perfectly brewed cup of coffee. However, our bodies’ don’t share the love affair. Too much coffee can create wired yet exhausted, jittery and anxious, sleep deprived beings.
The healthy food pyramid has been a basic food principle for generations, suggesting we consume mostly grains, cereals, bread and pasta, whilst limiting fats and protein. Dairy, cheese and milk also rate highly. However, mounting research suggests the food pyramid should be tipped on its head!
When searching for the best corporate massage company, it can be quite a daunting task. In 2000, it was a visionary concept in Australia, with little competition. However, now there are dozens of corporate massage companies to choose from. So how do you choose the best corporate massage company for you and the team? In my opinion there are three crucial elements to be considered.
Wellness Programs at work. Good work is good for you. Strong evidence suggests that positive employee health and wellbeing boosts overall organisational health. Happy, healthy employees equates to a healthy workforce which in turn means a healthy business performance.
The history of massage dates back 3000 years to Ancient China. The creation of simple yet effective routines were developed to help balance body, mind and spirit. Modern Workplace Massage combines traditional routines with modern equipment - the best of both worlds.
Stress is a common attribute in our daily working lives but generally, most of the documentation regarding stress is negative. Stress is linked to health problems including high blood pressure, ulcers, insomnia, and anxiety. If we manage stress effectively, we can live well and be the best possible version of ourselves.