Aromatherapy can be a great addition to any mental health program. Clinical aromatherapy may provide many therapeutic benefits for individuals living with mental illness. You may think aromatic oil for massage, and inhalations simply [...]
Get a massage to unwind, de-stress and relax. Regular massage treatments improve your physical health because it relaxes the muscles, releases tension and improves overall circulation. A massage will also improve your flexibility and range of motion.
Health benefits of workplace massage can be categorised by individual or company benefits. According to many, a healthy work environment as important as individual health and wellness.
Corporate Massage Recognised by Major Health Insurance Provider. Bupa Corporate recently asked us to feature one of their blog articles.
We all know the importance of great posture at work. Poor posture can lead to back and neck pain and tension, headaches, nerve pain, stress, poor digestion, insomnia, and more...
There is a wealth of emerging evidence indicating that successful health and wellbeing programs provide an excellent return on investment.
Stress is a common attribute in our daily working lives but generally, most of the documentation regarding stress is negative. Stress is linked to health problems including high blood pressure, ulcers, insomnia, and anxiety. If we manage stress effectively, we can live well and be the best possible version of ourselves.
The history of massage dates back 3000 years to Ancient China. The creation of simple yet effective routines were developed to help balance body, mind and spirit. Modern Workplace Massage combines traditional routines with modern equipment - the best of both worlds.
Do you often find yourself daydreaming the day away, and then rushing like mad towards the second part of the day in order to get things done. Here are my top 10 tips to improve productivity at work.
Wellness Programs at work. Good work is good for you. Strong evidence suggests that positive employee health and wellbeing boosts overall organisational health. Happy, healthy employees equates to a healthy workforce which in turn means a healthy business performance.
When searching for the best corporate massage company there are three important elements to consider. In 2000 when 2 hands was established, it was a visionary concept in Australia, with little competition. However, now there are dozens of corporate massage companies to choose from. So how do you choose the best corporate massage company for you and the team?
With the economy struggling, and many businesses closing their doors forever, some companies are still treating their employees well. They’re doing it cheaply, in the office by hiring a corporate massage company to perform seated massage on their employees.
The benefits of workplace massage treatments are many, for both employer and employee. All companies big and small reap the rewards of both short and long term effects of implementing a workplace massage program. [...]
The healthy food pyramid has been a basic food principle for generations, suggesting we consume mostly grains, cereals, bread and pasta, whilst limiting fats and protein. Dairy, cheese and milk also rate highly. However, mounting research suggests the food pyramid should be tipped on its head!
Many people have a love love relationship with coffee. Many agree that there is seductively good about drinking a perfectly brewed cup of coffee. However, our bodies’ don’t share the love affair. Too much coffee can create wired yet exhausted, jittery and anxious, sleep deprived beings.