Did you know that the majority of office workers spend a whopping 76% of their time sitting. And that this sedentary lifestyle is a major contributor to obesity and chronic diseases such as type [...]
We all know the importance of great posture at work. Poor posture can lead to back and neck pain and tension, headaches, nerve pain, stress, poor digestion, insomnia, the list goes on… Poor posture can manifest from bad habits that are repeated daily. Small things can develop into big problems very quickly but with some simple and easy adjustments, great posture is achievable.