Aromatherapy can be a great addition to any mental health program. Clinical aromatherapy may provide many therapeutic benefits for individuals living with mental illness. You may think aromatic oil for massage, and inhalations simply [...]
Stress is a common attribute in our daily working lives but generally, most of the documentation regarding stress is negative. Stress is linked to health problems including high blood pressure, ulcers, insomnia, and anxiety. If we manage stress effectively, we can live well and be the best possible version of ourselves.
Tea and coffee are the most popular drinks on earth besides water. Mounting research suggests both popular beverages have health and well-being benefits. However, while both help to keep us awake and rejuvenated, tea and coffee are vastly difference in their makeup and effects on the body.
You are perhaps reading this because you or someone close to you is questioning their coffee reliance and consumption. Statistics and facts from numerous studies regarding caffeine is quite compelling.