5 Therapeutic Benefits of Clinical Aromatherapy for Mental Health

Aromatherapy can be a great addition to any mental health program. Clinical aromatherapy may provide many therapeutic benefits for individuals living with mental illness. You may think aromatic oil for massage, and inhalations simply [...]

By |2021-09-27T19:04:00+10:00April 23rd, 2021|corporate massage, stress, Wellness|

Top 10 Superfoods (and 1 superdrink) & what makes them so special.

The term super foods has certainly been bandied around a lot, but what makes a food a superfood? Superfoods are nutrient dense, mostly whole foods that are packed full of  antioxidants, phytochemicals, vitamins & [...]

By |2020-05-17T09:15:15+10:00March 4th, 2015|Wellness|
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