Wellness Programs at Work Offer a Great Return on Investment

Wellness Programs at work. Good work is good for you. Strong evidence suggests that positive employee health and wellbeing boosts overall organisational health. Happy, healthy employees equates to a healthy workforce which in turn means a healthy business performance.

By |2019-09-11T12:15:42+10:00April 13th, 2017|corporate massage|

Health Benefits of Workplace Massage

Health benefits of workplace massage can be separated into individual and broader benefits. Short term personal benefits include stress and tension relief, whilst longer term benefits include overall heath and wellness which can be felt across the whole organisation. A healthy and happy workplace environment is considered by some to be equally important as individual health and wellness.

By |2019-09-11T12:48:56+10:00August 23rd, 2018|corporate massage|

Corporate Massage Recognised as Improving Workplace Health

Corporate Massage Recognised by Major Health Insurance Provider. A well-respected provider of corporate health insurance policies, Bupa Corporate , recently asked to feature us in a blog article they were writing about ways to improve employee health and well-being at work – it was wonderful to be recognised by a leading company whose business is solely concerned with health in the workplace.

By |2019-09-10T10:44:37+10:00October 26th, 2017|corporate massage|

Top Tips To Maintain Great Posture At Work, Every Day.

We all know the importance of great posture at work. Poor posture can lead to back and neck pain and tension, headaches, nerve pain, stress, poor digestion, insomnia, the list goes on… Poor posture can manifest from bad habits that are repeated daily. Small things can develop into big problems very quickly but with some simple and easy adjustments,  great posture is achievable.

By |2019-09-10T11:02:22+10:00June 19th, 2017|posture|

7 Simple Ways to Help Stress in Our Daily Lives

Stress is a common attribute in our daily working lives but generally, most of the documentation regarding stress is negative. Stress is linked to health problems including high blood pressure, ulcers, insomnia, and anxiety. If we manage stress effectively, we can live well and be the best possible version of ourselves.

By |2019-09-11T12:16:45+10:00May 13th, 2017|corporate massage, stress|

The History of Massage, and Modern Workplace Massage

The history of massage dates back 3000 years to Ancient China. The creation of simple yet effective routines were developed to help balance body, mind and spirit. Modern Workplace Massage combines traditional routines with modern equipment - the best of both worlds.

By |2018-09-03T12:45:27+10:00April 19th, 2017|corporate massage|

How To Choose The Best Corporate Massage Company?

When searching for the best corporate massage company, it can be quite a daunting task. In 2000, it was a visionary concept in Australia, with little competition. However, now there are dozens of corporate massage companies to choose from. So how do you choose the best corporate massage company for you and the team? In my opinion there are three crucial elements to be considered.

By |2018-08-23T15:01:18+10:00March 9th, 2017|corporate massage|

Workplace Seated Massage Keeps Costs Low but Spirits High

Seated MassageWith the economy struggling, and many businesses closing their doors forever, some companies are still treating their employees well. They’re doing it cheaply, in the office by hiring a corporate massage company to perform seated massage on their employees.“The [...]

By |2017-07-19T14:38:51+10:00February 13th, 2017|corporate massage|

Top 10 Superfoods (and 1 superdrink) & what makes them so special.

The term super foods has certainly been bandied around a lot, but what makes a food a superfood? Superfoods are nutrient dense, mostly whole foods that are packed full of  antioxidants, phytochemicals, vitamins & [...]

By |2017-11-22T11:42:14+11:00March 4th, 2015|nutrition|

Should The Food Pyramid Be Tipped On It’s Head?

A couple of nights ago I was making a paper mache peach for my son – he is going as James (aka James and the giant peach) as his ‘bookweek’ character. Whilst I was making the ‘glue’ from white flour and water, I thought of consuming that white starchy goop like many of us do daily in the form of cereals, breads, and pasta. It got me thinking about our current food pyramid model.

By |2018-08-23T13:44:12+10:00November 13th, 2014|nutrition|

Do you have a love affair with Coffee? Your body doesn’t!

Many people have a love love relationship with coffee, and to suggest cutting the stuff out of your diet is often met with expletives and furor. I agree that there is something seductively good about drinking a perfectly brewed cup of coffee, but unfortunately our bodies’ don’t share the love affair. Too much coffee can create wired yet exhausted, jittery and anxious, sleep deprived beings.

By |2019-09-10T11:04:35+10:00October 13th, 2014|nutrition|

Caffeine in Coffee and Tea

Tea and coffee are the most popular drinks on earth besides water, consumed on a daily basis by billions of people worldwide. There is growing research to suggest both popular beverages have health and well-being benefits. While both help to keep us awake and rejuvenated, tea and coffee are vastly difference in their makeup and effects on the body. White and Green Tea are the clear winners in the health stakes as they are packed full of antioxidants and other beneficial compounds that contribute in an incredibly positive manner to improve our overall health and wellness.

By |2018-08-23T13:53:32+10:00September 13th, 2014|stress|