Top Tips To Maintain Great Posture At Work, Every Day.

We all know the importance of great posture at work. Poor posture can lead to back and neck pain and tension, headaches, nerve pain, stress, poor digestion, insomnia, the list goes on… Poor posture can manifest from bad habits that are repeated daily. Small things can develop into big problems very quickly but with some simple and easy adjustments,  great posture is achievable.