Many people have a love love relationship with coffee. Many agree that there is seductively good about drinking a perfectly brewed cup of coffee. However, our bodies’ don’t share the love affair. Too much coffee can create wired yet exhausted, jittery and anxious, sleep deprived beings.
Tea and coffee are the most popular drinks on earth besides water. Mounting research suggests both popular beverages have health and well-being benefits. However, while both help to keep us awake and rejuvenated, tea and coffee are vastly difference in their makeup and effects on the body.